I start with an in-depth questionnaire to get to know your innate nature (known as prakriti) and current state in relation to that. This will give us a rough roadmap for your individual path to health.

I will give you an education on the dosha model, the 5 elemental theory of Ayurveda, personalized diet guidance, and somatic implementations. 

After we identify your prakriti (natural constitution) and vikruti (current imbalance), everything we uncover—your digestion, energy, sleep, stress patterns, and lifestyle—will be thoughtfully woven into a custom daily rhythm.

You’ll receive a routine that:

• Honors your unique constitution

• Supports your current imbalance

• Fits your real-life schedule

• Includes simple practices for mornings, daytime, and evenings

• Offers grounded, sustainable Ayurvedic tools you can actually follow

A clear, digestible plan that helps you feel aligned and balanced from the moment you wake up.

We will meet in-person or over zoom based on your preference.