In Ayurveda, every person is born with a unique prakriti, their own natural balance of the three doshas: Vata (air and space), Pitta (fire and water) and Kapha (earth and water). Over time, seasons, stress, food and routine can pull us away from that balance, a state Ayurveda calls vikriti.

In this 1.5-hour session, Aya will help you understand your constitution and what may be pulling you out of balance right now, then guide you back toward steadiness, clarity and strong Ojas, your deep reserve of vitality.

What's included

• Doshic questionnaire to explore your prakriti and current state of balance
• Diet recommendations (ahara) suited to your doshas, digestion (agni) and the season
• Daily routine guidance (dinacharya) for rhythms of waking, eating, moving and rest
• 3 actionable steps you can begin right away
• An Ayurvedic oil chosen for your constitution, for self-massage (abhyanga)

Details

• Length: 1.5 hours
• Choose virtual or in person
• After purchase, we'll reach out by email to schedule your session

Ayurvedic consultations are educational and support general wellbeing. They are not a substitute for medical diagnosis or treatment.