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Ingredient Index: Herbs & Spices
Ojas Building Foods
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Ojas Building Foods
All topics
ALA
Alzheimer's
anti-aging
Anti-inflammatory
Anti-oxidant
antimicrobial
antioxidant
antioxidants
b2
b3
blood sugar
bone density
bone health
brain health
calcium
capric acid
caprylic acid
cardiovascular health
cholesterol
digestion
digestive health
energy boost
energy source
fiber
flavonoids
free radical protection
free radicals
gut health
hair
hair care
HDL
healthy fats
heart health
High in fiber
hormone regulation
immune function
immune support
immunity
improved digestion
iron
lauric acid
LDL
lignans
low glycemic index
magnesium
manganese
MCTs
medium chain triglycerides
microbiome
niacin
omega-3 fatty acids
omega-6 fatty acids
oral health
oxidative stress
oxidative stress protection
phenolic compounds
phosphorus
potassium
prebiotic
prostate
prostate health
riboflavin
skin care
skin health
sleep
sleep aid
tryptophan
vitamin b2
vitamin b3
vitamin e
vitamin k
weight management
zinc
Pepitas
by Edward Tunison
May 23, 2023
Pepitas, also known as pumpkin seeds, offer several health benefits due to their nutrient content. Here are some of the potential health benefits o...
#Anti-inflammatory
#blood sugar
#fiber
#healthy fats
#High in fiber
#immune support
#immunity
#iron
#magnesium
#manganese
#phosphorus
#prostate
#prostate health
#sleep
#sleep aid
#tryptophan
#vitamin e
#vitamin k
#zinc
Read more →
Sesame Seeds
by Edward Tunison
May 23, 2023
Sesame seeds offer various health benefits due to their rich nutritional profile. Here are some potential benefits of sesame seeds: Nutrient-dens...
#antioxidant
#blood sugar
#bone density
#bone health
#calcium
#cholesterol
#digestion
#digestive health
#fiber
#High in fiber
#hormone regulation
#iron
#low glycemic index
#magnesium
#omega-6 fatty acids
#vitamin e
#zinc
Read more →
Walnuts
by Edward Tunison
May 23, 2023
Walnuts are highly nutritious nuts that offer numerous health benefits. Here are some of the key benefits of walnuts: Nutrient-rich: Walnuts are ...
#ALA
#Alzheimer's
#Anti-inflammatory
#Anti-oxidant
#antioxidant
#blood sugar
#brain health
#cardiovascular health
#cholesterol
#heart health
#weight management
Read more →
Almonds
by Edward Tunison
May 23, 2023
Almonds offer several benefits for overall health and well-being. Here are some of the key benefits of almonds: Nutritional Value: Almonds are ri...
#blood sugar
#bone health
#brain health
#cholesterol
#omega-3 fatty acids
#skin health
#weight management
Read more →
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