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Ojas Building Foods

Maple Syrup
by Edward Tunison
May 23, 2023
Maple syrup offers several benefits, both in terms of its nutritional value and potential health effects. Here are some of the key benefits associa...
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Pepitas
by Edward Tunison
May 23, 2023
Pepitas, also known as pumpkin seeds, offer several health benefits due to their nutrient content. Here are some of the potential health benefits o...
- #Anti-inflammatory
- #blood sugar
- #fiber
- #healthy fats
- #High in fiber
- #immune support
- #immunity
- #iron
- #magnesium
- #manganese
- #phosphorus
- #prostate
- #prostate health
- #sleep
- #sleep aid
- #tryptophan
- #vitamin e
- #vitamin k
- #zinc
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